Weigh In record (no journal entry) for 06 July 2023
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67.9 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 25.66g | Prot: 53.86g | Carbs: 96.06g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: M&M's Peanut Butter M&M's (1 oz), Coca-Cola Diet Coke, Unsalted Potato Chips, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Oscar Mayer Traditional Bacon, Whole Wheat Bread. Dinner: Turkey Meatballs, Great Value Tomato Basil Garlic Pasta Sauce , Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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3129 kcal
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Exercise:
Aerobics - 45 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Fitbit - 22 hours. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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