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Jn1977
Journal
20 Jul 15
Jn1977's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
103.6 kg
Lost so far:
26.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
2813 kcal
Fat: 137.72g | Prot: 87.14g | Carbs: 302.07g.
Breakfast:
Lätta Halbfettmargarine, Roggenmischbrot, Boulette.
Lunch:
Tomaten, Salatgurke.
Dinner:
Boulette, Freshona Paprikaschoten Geröstet.
Snacks/Other:
Zetti Knusperflocken.
more...
3231 kcal
Exercise:
Sitting - 9 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Jn1977's Weight History
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