Weigh In record (no journal entry) for 06 July 2023
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 20.36g | Prot: 28.31g | Carbs: 64.41g.
Lunch: McDonald's Batata Frita (Grande), Legumes Cozidos, Arroz Parboilizado Cozido, Feijoada. Dinner: Carne de Sol, Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo de Manteiga. Snacks/Other: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , McDonald's Cappuccino (200ml). more...
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Losing 0.7 kg a Week
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gracekg16's Weight History
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