Weigh In record (no journal entry) for 20 July 2015
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 125.02g | Prot: 86.85g | Carbs: 26.95g.
Breakfast: Fumadinho Paio York Fatiado, Pingo Doce Queijo da Ilha Curado Ralado, Manjericão, Ovo, Manteiga (com Sal), Café, Café Expresso. Lunch: Auchan Cenoura Ralada, Atum em Óleo (Enlatado), Azeitonas Pretas, Ovo Cozido, Alface de Folha Verde, Tomates. Dinner: Castanhas-do-Pará, Lidl Chocolate 81% Cacau, Continente Coco Ralado, Lidl Iogurte Grego. Snacks/Other: Castanhas-do-Pará, Queijo Gouda ou Edam. more...
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Gaining 0.2 kg a Week
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saluindu's Weight History
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