Weigh In record (no journal entry) for 06 July 2023
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.04g | Prot: 64.03g | Carbs: 153.41g.
Breakfast: Nescafé Café Tradición, Tomates, Sopraval Jamon Pierna de Pavo Ahumado, Ranco Queso Gauda Laminado, Bimbo Pan Blanco . Lunch: Longaniza, Arroz Blanco (de Grano Largo, Cocido), Porotos Negros. more...
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Losing 0.1 kg a Week
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