Weigh In record (no journal entry) for 06 July 2023
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43.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 36.02g | Prot: 92.87g | Carbs: 229.40g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3. Lunch: Growth Supplements Mostarda Rústica, Chimichurri, Músculo Bovino, Arroz Branco (Cozido). Dinner: Growth Supplements Creatina, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kobber Granola Zero, Piracanjuba Leite em Pó Desnatado Instantâneo, Philadelphia Cream Cheese Original, Pão de Forno Pão de Leite , Pura Vida Lemon Pepper, Galo Vinagre Balsâmico, Hortifruti Abóbora Cabotian Cozida, Alface, Pepino (com Casca), Ovo, Arroz Branco (Cozido). Snacks/Other: Portão de Cambuí Doce de Leite Zero, Hortifruti Mexerica, Royal Gelatina Zero Maracujá, Natural Life Bolacha de Arroz, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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1351 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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arqkarine's Weight History
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