Weigh In record (no journal entry) for 13 November 2020
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500 kg
Lost so far: 0 kg.
Still to go: 415 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2496 kcal
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Fat: 102.43g | Prot: 159.97g | Carbs: 224.30g.
Breakfast: Spiegelei. Lunch: Combino Bandnudeln. Snacks/Other: Äpfel, Power System Weight Gainer, Whey Protein, Billa Beerenmischung, Clever Vollmilch 3,5%, SPAR Erdnussbutter Crunchy. more...
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Masstsau's Weight History
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