grazielamartins68536's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

75.5 kg Lost so far: 6.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1118 kcal

Fat: 46.47g | Prot: 57.25g | Carbs: 116.55g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Parboilizado Cozido, Cavalinha. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Pastel de Queijo. more...

3081 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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grazielamartins68536's Journal, 06 Jul 23

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