Weigh In record (no journal entry) for 07 July 2023
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 17.43g | Prot: 78.78g | Carbs: 104.57g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Green String Beans, Muscle Nation Protein Daily Shake (Milk Chocolate), Cabernet Sauvignon Wine , Always Fresh Stuffed Olives - Pimento, Coles Low Fat Creamed Cottage Cheese, Cherry Tomatoes, Sweet Red Peppers, Uncle Ben's Tomato & Basil Rice, Broccoli . more...
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Losing 2.1 kg a Week
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littleswedeheart's Weight History
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