Weigh In record (no journal entry) for 07 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 42.55g | Prot: 39.13g | Carbs: 99.83g.
Breakfast: Granola Addict Muesli. Lunch: Selada, Mentimun (Kupas), Ayam Geprek, Nasi Putih. Snacks/Other: Lawson Tahu Isi Goreng, Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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