Weigh In record (no journal entry) for 05 July 2023
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.27g | Prot: 42.00g | Carbs: 104.84g.
Breakfast: Nissin Gabin Milk, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Telur Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Tahu Telur. Snacks/Other: Good Day Cappuccino. more...
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2379 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kita turunkan berat badan's Weight History
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