Weigh In record (no journal entry) for 07 July 2023
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 53.34g | Prot: 166.31g | Carbs: 191.61g.
Breakfast: Consilia Latte Scremato Uht, Nutella Nutella, GrissinBon Lefreschebiscottate. Lunch: Il Mediterraneo a Tavola Contorno Ghiotto Surgelato, Carapelli Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Terre d'Italia Bresaola della Valtellina Igp, Farchioni Olio Extra Vergine di Oliva, Il Mediterraneo a Tavola Contorno Ghiotto Surgelato, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Alessandro Gogioso's Weight History
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