Weigh In record (no journal entry) for 07 July 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.96g | Prot: 20.08g | Carbs: 21.03g.
Breakfast: Arla Mjölk 3%, Coffee, Mozarella, Tomat, Vegan Skivor Rökt Smak, Majskakor Havssalt. Lunch: Mozarella, Tomat, Vegan Skivor Rökt Smak, Majskakor Havssalt, Mozarella, Tomat, Vegan Skivor Rökt Smak, Majskakor Havssalt. more...
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Losing 1.4 kg a Week
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JastaHela's Weight History
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