Weigh In record (no journal entry) for 20 July 2015
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173.6 kg
Lost so far: 6.4 kg.
Still to go: 73.6 kg.
Diet followed: 100%.
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1054 kcal
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Fat: 32.34g | Prot: 89.50g | Carbs: 100.40g.
Breakfast: Mayonnaise, Omelett oder Rührei mit Käse und Schinken oder Speck, Baguette, Ketchup, Wasser, Espresso, Kaffee. Dinner: Alpro Soya Sojamilch Light, Hähnchenbrustfilet, Rote Kidneybohnen (Konserviert), Erbsen, Dijonsenf. more...
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5013 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Grosser Dicker's Weight History
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