Weigh In record (no journal entry) for 07 July 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.15g | Prot: 53.14g | Carbs: 53.41g.
Breakfast: Pret A Manger Iced Latte. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Stonefire Original Tandoori Naan, Lemon. more...
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Gaining 0.3 kg a Week
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