Weigh In record (no journal entry) for 07 July 2023
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.59g | Prot: 33.27g | Carbs: 114.67g.
Breakfast: Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Salatalık (Soyulmuş). Lunch: Sütlü Buzlu Kahve, Patates Cipsi, Tatlı Kiraz. Dinner: Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Cacık. more...
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Gaining 0.0 kg a Week
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esraisikci's Weight History
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