arschgesicht0815's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

107.6 kg Lost so far: 35.7 kg. Still to go: 17.6 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2023:

1240 kcal

Fat: 33.18g | Prot: 76.29g | Carbs: 155.39g. Breakfast: Nektarinen, Gut & Günstig Reine Buttermilch. Lunch: Maggi Gebratene Nudeln. Dinner: Gekochtes Ei, Milbona Joghurt Griechischer Art Pur, Banane. more...

3025 kcal

Exercise: Elliptical - 24 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 07 Jul 23

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