Weigh In record (no journal entry) for 07 July 2023
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67.5 kg
Lost so far: 60.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.97g | Prot: 44.08g | Carbs: 83.13g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Coca-Cola Diet Coke, Unsalted Potato Chips, Kraft Mayo Real Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Skinless Chicken Breast. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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2929 kcal
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Exercise:
Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Fitbit - 22 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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spurschwitz's Weight History
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