Weigh In record (no journal entry) for 20 July 2015
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 80.68g | Prot: 114.85g | Carbs: 159.76g.
Breakfast: Kaffe, ICA Basic Frysta Hallon, Arla Laktosfri Mellanmjölk, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Fransk Salladsdressing, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Arla Mellanmjölk 1,5%, Kaffe, Felix Fetaostpaj. Dinner: Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Eldorado Gouda Riven Hårdost, Lindahls Kvarg Vanilj, ICA Basic Frysta Hallon. Snacks/Other: Pink Lady Äpplen, Sportyfeel Proteindrink. more...
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2234 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Shamulina's Weight History
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