Weigh In record (no journal entry) for 06 July 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.37g | Prot: 106.46g | Carbs: 103.70g.
Breakfast: Yakult Yakult 40 Light, Apti Chocolate 50% Cacau, Egg, Quaker Aveia em Flocos, In Natura Tomate, Banana Brasil Banana da Prata, Betânia Leite UHT Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Rica Peito de Frango. Dinner: Seara Filé de Peito de Frango, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Hortifruti Morango. more...
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Gaining 2.1 kg a Week
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monstermb's Weight History
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