Weigh In record (no journal entry) for 06 July 2023
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 72.30g | Prot: 88.09g | Carbs: 224.72g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Leeann Chin Green Beans, Johnsonville Turkey Sausage with Cheddar Cheese, Nature's Bakery Raspberry Fig Bar (Package). Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Lean Ground Beef (91/9), Cooked Broccoli (from Frozen), Whole Wheat Spaghetti, Prego Traditional Spaghetti Sauce, New York The Original Texas Garlic Toast. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Creamy Peanut Butter, Skinny Pop Popcorn (18g). more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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