Weigh In record (no journal entry) for 20 July 2015
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105.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 61.34g | Prot: 117.99g | Carbs: 31.99g.
Breakfast: Clara de Huevo, Huevo, Espinacas. Lunch: Champiñones, Bistec. Dinner: Calabaza, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Queso Gouda. more...
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Losing 0.1 kg a Week
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Alberto Diaz's Weight History
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