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Helen.Shanti
Journal
20 Jul 15
Helen.Shanti's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
120 kg
Lost so far:
15 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1143 kcal
Fat: 43.69g | Prot: 43.56g | Carbs: 150.14g.
Breakfast:
Hårdkokt Ägg, Arla Minimjölk, Blåbär.
Lunch:
Kaffe.
Dinner:
Röd Paprika, Tomater, Arla Minimjölk, Felix Stor Köttfärspaj.
Snacks/Other:
BOB Saft, Göteborgs Wafers, Söt Kanelbulle med Glasyr.
more...
3679 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Helen.Shanti's Weight History
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