Weigh In record (no journal entry) for 04 July 2023
|
80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 51.40g | Prot: 78.40g | Carbs: 92.85g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Semidesnatado , Lac Lélo Queijo tipo Quark Light, Ovo (Inteiro), Pullman Pão Integral Artesano. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Cenouras, Carne de Porco do Lombo (Lombo, Magra). Dinner: Coca-Cola Refrigerante Zero, Lac Lélo Queijo tipo Quark Light, Omelete, Pullman Pão Integral Artesano. Snacks/Other: Pullman Pão Integral Artesano, Guimarães Paçoca Rolha, Kopenhagen Tablete Crocante . more...
|
|
2232 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafakracik's Weight History
|