Weigh In record (no journal entry) for 07 July 2023
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.26g | Prot: 84.83g | Carbs: 154.07g.
Breakfast: Nescau Achocolatado, Italac Leite Semidesnatado, DIA Pão de Queijo Tradicional. Lunch: Ceratti Lombo Canadense Fatiado, Lac Lélo Queijo tipo Quark Light, Ovo Cozido, Da Terrinha Tapioca. Dinner: Pão Francês, Carne de Panela. Snacks/Other: Parati Biscoito Cartoon Chocolate, Tangerinas, Santa Helena Paçoca Rolha, Prats Suco de Laranja Integral. more...
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Losing 1.9 kg a Week
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fafakracik's Weight History
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