Weigh In record (no journal entry) for 07 July 2023
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55.8 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.36g | Prot: 90.52g | Carbs: 92.17g.
Lunch: Azeite, Freshona Pimentos Assados , Peito de Frango. Afternoon Tea: Lactimonte Queijo Fresco Magro. Dinner: Croquete de Carne, Président Queijo Ralado Emental, Campofrío Fiambre Peru Fumado, A Vaca que ri Queijo Fundido Fatias, Continente Tomate Cherry, Guloso Polpa de Tomate Cebola e Alho , Queijo Mozzarella, Ovo, Brócolos. Snacks/Other: Banana. more...
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Losing 3.3 kg a Week
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