Weigh In record (no journal entry) for 14 June 2023
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 34.35g | Prot: 98.92g | Carbs: 74.36g.
Breakfast: Pão de Forma Fatiado para Sanduíche, Cafezinho, Ovo Mexido, Queijo Mozzarella. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Magdiel Boita's Weight History
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