Weigh In record (no journal entry) for 07 July 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.38g | Prot: 39.84g | Carbs: 181.63g.
Breakfast: Bauducco Bolinho Sabor Chocolate, Café com Leite e Açúcar, Qualy Margarina Cremosa, Pullman Pão de Forma Tradicional. Lunch: Cacau Show Trufa Tradicional, Cacau Show Trufa Pink Lemonade. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão com Molho de Carne. Snacks/Other: Qualy Margarina Cremosa, Café com Leite e Açúcar, Panco Pão de Forma Premium, Picolé. more...
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Losing 0.4 kg a Week
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line_litoral2009@'s Weight History
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