grazielamartins68536's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

75.2 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1219 kcal

Fat: 41.95g | Prot: 82.84g | Carbs: 129.11g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Cuscuz (Cozido). Snacks/Other: Pastel de Queijo. more...

3293 kcal

Exercise: Dance (square dancing) - 15 minutes, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grazielamartins68536's Journal, 07 Jul 23

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