Weigh In record (no journal entry) for 07 July 2023
|
77 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 63.25g | Prot: 59.92g | Carbs: 142.29g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Nativ Filé de Tilápia Empanado Congelado, Legumes Cozidos, Arroz com Cenoura, Feijão Verde. Dinner: Natural da Vaca Queijo Coalho, Café com Leite e Açúcar, Sadia Patê de Presunto, Bauducco Torrada Salgada. Snacks/Other: Empada Brasil Empada de Camarão. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kassia Costa90's Weight History
|