Weigh In record (no journal entry) for 08 July 2023
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 26.48g | Prot: 87.32g | Carbs: 86.04g.
Breakfast: So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Muscle Nation Protein Daily Shake (Milk Chocolate), Coles Cheese & Garlic Baguette, Uncle Ben's Tomato & Basil Rice, Coles Lite Creamed Cottage Cheese, Broccoli, Always Fresh Stuffed Olives - Pimento, Mutti Cherry Tomatoes. more...
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Losing 0.7 kg a Week
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littleswedeheart's Weight History
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