Weigh In record (no journal entry) for 08 July 2023
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63 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 23.40g | Prot: 69.78g | Carbs: 254.47g.
Breakfast: 西瓜, 全聯 火龍果(白肉). Lunch: 全聯 火龍果(白肉), 美粒果 芭樂汁, 全家 100%甘蔗汁, 鼎泰豐 元盅牛肉湯, 西瓜. Dinner: 雅方 古早味冰棒-梅子, 水蜜桃, 福味 黑糖麻花捲. more...
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Gaining 1.4 kg a Week
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qqlin65100's Weight History
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