Weigh In record (no journal entry) for 08 July 2023
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40.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 34.97g | Prot: 63.82g | Carbs: 171.81g.
Breakfast: Kue Apem, Tempe, Ikan Panggang. Lunch: Tumis Labu Siam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Singkong Rebus, Serabi, Jambu Jamaika. Snacks/Other: Taro Potato Barbeque, Hoka Hoka Bento Chicken Katsu, HiLo Susu Coklat, Rose Brand Tepung Ketan. more...
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Losing 7 kg a Week
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nasya gallagher's Weight History
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