Weigh In record (no journal entry) for 07 July 2023
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88.6 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 106.95g | Prot: 98.82g | Carbs: 238.50g.
Breakfast: Peras, Granola, Avena, Danone Vitalinea Triple Cero Natural. Lunch: Aguacate, Pollo Asado, Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Elote, Queso Fresco, McCormick Mayonesa (10g), PAM Pam, Camote, Cebollas, PAM Pam, D'Gari Gelatina Light, Aguacate, Queso Fresco, Lala Media Crema, Huevo, Salsa de Tomate, Susalia Tostadas Horneadas Maíz con Nopal. Snacks/Other: Zwan Salchicha de Pavo Premium , Holanda Magnum Vegana, Holanda Magnum Zero Azúcar. more...
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Losing 2.8 kg a Week
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