Weigh In record (no journal entry) for 08 July 2023
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 66.02g | Prot: 56.36g | Carbs: 160.57g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Leher Ayam, Sup Ayam, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Bubur Kacang Hijau, Nasi Ketan (Ketan), Khong Guan Cizzring, Milo Milo Original, Nanas, Pepaya. more...
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Losing 1.4 kg a Week
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