Weigh In record (no journal entry) for 08 July 2023
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.41g | Prot: 101.32g | Carbs: 125.65g.
Breakfast: Prozis Cacao, Koro Pekannussmus, Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Cookie Flavor. Lunch: Gran Mare Tonno al Naturale , Consilia Gallette di Riso, Conad Anelli di Totano Atlantico, Biffi Olio Extravergine di Oliva. Dinner: Koro Pekannussmus, Petto di Pollo, Carne, Ok Brio Gallette di Mais. Snacks/Other: Amonatura Nocciole Sgusciate, Prozis Protein Vegetable Bon Bon, Prozis Protein Snack Vanilla Flavor, 4+ Nutrition Fuel+. more...
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Losing 3.5 kg a Week
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Sarabert's Weight History
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