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Pengen one meal a day 500 kalori tapi serem sama dampaknya. Tapi disisi lain harus lose weight sebanyak-banyaknya dalam 2 minggu karna harus ikut kompetisi. Harus apa dong?🥲
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971 kcal
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Fat: 54.54g | Prot: 55.00g | Carbs: 71.34g.
Lunch: Tempe Orek, Tumis Kangkung, Ikan Panggang. Dinner: Zuppa Soup. Snacks/Other: Mangga. more...
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gustinoviananda's Weight History
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