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126,1
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126.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 118.20g | Prot: 107.86g | Carbs: 286.79g.
Breakfast: Beyaz Ekmek, Dereotu, Şeftali, Siyah Zeytin, Maydanoz, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Bezelye Yemeği, Sütaş Kaymaklı Yoğurt, Beyaz Ekmek, Pirinç Pilavı. Dinner: Zeytinyağlı Biber Dolması, Mücver, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şeftali, Karpuz, Yeşil Çay, Yeşil Çay. more...
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3094 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gökhantokol's Weight History
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