Weigh In record (no journal entry) for 08 July 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.39g | Prot: 134.57g | Carbs: 147.92g.
Breakfast: Vegetable Oil, Long Rice Noodles, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Lala Leche, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Guinness Chocolate Truffles, Cuties Mandarin Orange. more...
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Losing 3.3 kg a Week
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mshirshakova's Weight History
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