Weigh In record (no journal entry) for 08 July 2023
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78.4 kg
Lost so far: 11 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 47.37g | Prot: 70.91g | Carbs: 228.29g.
Breakfast: Aia Bresaola di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Mandorle. Lunch: Conad Sorbetto al Limone, Marshmallow, Crastan Orzo Caffè, Amor di Pane Grissini Classici, Olio Extra Vergine di Oliva, Astice, Rana Gnocchi di Patate. Dinner: Patate al Forno, Vitello Tonnato. Snacks/Other: Aperol Spritz, Focaccia Genovese. more...
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2121 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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walenakina's Weight History
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