Weigh In record (no journal entry) for 08 July 2023
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118.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 61.17g | Prot: 120.91g | Carbs: 267.63g.
Breakfast: Dr. Oetker High Protein Müsli Beeren & Joghurt, Rocka Nutrition No Whey Caramel Popcorn, Milbona High Protein Grießpudding Pur, Milbona Skyr Natur. Lunch: Feurich Riesen-Brezel, BackWerk Panini Mozzarella. Dinner: Pizza mit Gemüse. Snacks/Other: ESN Collagen Peptides Orange. more...
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Losing 1.4 kg a Week
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Pummeleinhorn80's Weight History
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