arschgesicht0815's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

108 kg Lost so far: 35.3 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 July 2023:

1269 kcal

Fat: 49.63g | Prot: 30.64g | Carbs: 176.99g. Breakfast: Banane, Johannisbeerkuchen. Lunch: Gekochtes Ei, Bäckerei Lange Puddingbrezel. Dinner: Tomaten, Ja! Frische Salatschale Gallo. more...

3036 kcal

Exercise: Elliptical - 24 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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arschgesicht0815's Journal, 08 Jul 23

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arschgesicht0815's Weight History