Weigh In record (no journal entry) for 08 July 2023
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 46.17g | Prot: 72.28g | Carbs: 108.76g.
Breakfast: Coffee, Arla Mjölk 3%, Coop Skuren Krispig Mix, Egg Omelet or Scrambled Egg, Black Beans (Canned), Fontana Fetaost. Lunch: Mozarella, Tomat, Vegan Skivor Rökt Smak, Majskakor Havssalt, Mozarella, Tomat, Vegan Skivor Rökt Smak, Majskakor Havssalt. Afternoon Tea: Bregott Bregott Ekologisk, Arla Ost, Dafgårds Fralla Ljus. Dinner: Red Table Wine , Galbani Grana Padano, Quornfärs, Penne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JastaHela's Weight History
|