Weigh In record (no journal entry) for 08 July 2023
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96.4 kg
Lost so far: 31.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 80.58g | Prot: 171.78g | Carbs: 288.33g.
Breakfast: Kıyma, Yumurta. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Efsane Baldo Pirinç, Bolca Hindi Göğüs. Snacks/Other: Uno Kruvasan, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fit Grains Pirinç Patlağı. more...
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Gaining 0.7 kg a Week
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mehmetosn's Weight History
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