Weigh In record (no journal entry) for 08 July 2023
|
71.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 62.96g | Prot: 60.04g | Carbs: 174.50g.
Breakfast: Twix Mini, Яйцо Куриное, Сильпо Лосось Слабосоленый, Mlekovita Крем-Сыр, Цархліб Хліб Ризький. Lunch: Twix Mini, Egersund Роял Филадельфия с Лососем . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СимКсюха's Weight History
|