Weigh In record (no journal entry) for 08 July 2023
|
69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 29.24g | Prot: 42.03g | Carbs: 137.95g.
Breakfast: Telur, Ubi Jalar (Manis). Lunch: Uleg Sambal Bawang , Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Beras Merah. Dinner: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Uleg Sambal Bawang , Nasi Beras Merah. Snacks/Other: Aice Freezy Choco, Melon, Jambu Air, Madu, Nescafe Classic, Dancow Susu, Tropicana Slim Sweetener Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|