Weigh In record (no journal entry) for 08 July 2023
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.54g | Prot: 78.52g | Carbs: 182.94g.
Breakfast: Cabai Merah atau Rawit, ABC Saus Tomat, Bimoli Minyak Goreng, Tahu Kukus, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Fiesta Dory Stick, Nasi Putih, Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Kecap. Dinner: Jagung Manis Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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rizkha_yunita's Weight History
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