Weigh In record (no journal entry) for 08 July 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.20g | Prot: 89.30g | Carbs: 134.64g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Clara de Ovo Cozida, Ovo Mexido. Lunch: Italac Leite Desnatado, Growth Supplements Whey Beijinho, Maçãs Fuji, Mamão Papaia. Dinner: Vapza Bacalhau Cozido com Batatas, Arroz Branco (Cozido). Snacks/Other: Burger King Bk Mix Ovomaltine, Swift Carpaccio de Salmão. more...
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Losing 1.2 kg a Week
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vitoria.rods212018's Weight History
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