Julia-yeh's Journal, 08 Jul 23

卡路里750卡

View Diet Calendar, 08 July 2023:
1672 kcal Fat: 113.27g | Prot: 77.44g | Carbs: 84.67g.   Breakfast: 全聯 經典提拉米蘇, 全聯 小農鮮奶泡芙, 天地合補 金盞花葉黃素濃縮飲, 黑咖啡, Costco 肉桂粉, 有殼花生(不吃殼), 白蘭氏 深海魚油+蝦紅素. Lunch: Costco 肉桂粉, 黑咖啡, 雞大腿(烤製或烘焙,吃皮), 全家 五色海藻沙拉, 凱撒沙律加生菜. more...

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降體重這樣可以快速減套餐 
08 Jul 23 by member: Julia-yeh

     
 

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