Weigh In record (no journal entry) for 08 July 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 46.56g | Prot: 75.02g | Carbs: 109.96g.
Breakfast: Egg, Banana Brasil Banana da Prata, Quaker Aveia em Flocos, Betânia Leite UHT Integral, Nestlé Iogurte Natural Integral, Casa de Bolos Bolo de Aniversário de Chocolate. Lunch: Plus Vita Rap10 Light, Rica Peito de Frango. Dinner: Fugini Feijão Carioca. more...
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Losing 2.8 kg a Week
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monstermb's Weight History
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